cooking, inspiration, motivation, self help, Uncategorized

Easy cooking

Not long ago I got a book from a thrift store called The best ever 20 minute cookbook. I truly recommend paper books as they inspire you to cook by just sitting there on the counter in your kitchen. And then you think, I bought it so I’d better be using it. The photos are motivating and promising, and you don’t have to go online and waste all day just looking.

I discovered couscous due to this one dollar investment. How could I live so long without this awesome grain? If you want to try something new and not afraid of gluten go for it. Couscous is perfect for dinner as it’s light and quick to make, just pour some broth in it, wait for ten minutes and it’s ready.

Also you can find tons of salad and pasta recipes in the book or online. It doesn’t take long to make but can impress anyone. The other day I had my vegan friends over, they were delighted to have something other than tofu. I was glad to come across as a good hostess. Cooking can make your social life and financial side of things much better. The better they are, the happier you will be. Live long and prosper!

inspiration, meditation, morning, motivation, self help, Uncategorized

Good morning!

How to make your day better? Start with a winner morning. I am pretty sure you have heard this before. Well, summer is here which is honestly a perfect timing for kicking off a new habit. Here is a few things I plan to do myself cause you never know… It might actually work 🙂

  1. Mind your head before minding your feet. It’s Buddhist advice which makes you look in the mirror, comb your hair, smile at yourself and put your thoughts together before you run somewhere doing something.
  2. Meditate / pray or just sit quietly practicing Zazen for 20-30 minutes. Stay away from watching TV or checking your social media accounts at this point.
  3. Drink water before you have coffee or anything else. Play some music if you like.
  4. Have breakfast outside or inside. If you are not hungry in the morning, try to eat half of your meal the previous night saving the other half for the next day. Light dinner will help you sleep better and be hungry  the next morning.
  5. Keep your diary. Look back on what went well on a previous day, what could be done better next time, note lessons learned, plan and prioritize.

If you can do at least three of those every morning you will feel like a champion. Add sports/yoga activities if you like. Be good to yourself, life is too short to skip the best part of your day. Good morning!

depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!

experience, inspiration

Love it

What do you do if inspiration doesn’t come when you need it most? Go to Google images looking for a nice pic or browse through the galleries of Santa Fe… all this sounds boring… really. You somehow have to feel it to be able to create. You know what I mean? Sometimes people show up to my classes looking for an unusual experience and motivation which is totally cool except that all these wonderful things are inside every one of us. The hardest thing though is to discover them.

If you can stop thinking of what others will think about you and just do what you feel is right, you will find happiness and inspiration. Even if your idea is the strangest thing you have ever considered, at least it might become a great learning experience for you. You never know unless you try. Love it, embrace it, live it…