beauty, dream, experience, friends, happiness, inspiration, learning, motivation, music, pets, self help, Uncategorized, wellness

Back to school

September 1 is the day I have always been looking forward to as a kid and now as an adult. How come I am always a minority? My peers used to hate school and now seems like nothing has changed. Art school, music school, sports school… If I had three more lives I would have spend each one of them in a different school, oh well.

If every person we ever meet is a teacher than the learning curve will always be there. Sometimes our teachers are strangers on a bus or canine/feline friends of ours. For me my students are usually doing this job the best. The lesson I learned today is pick your dreams carefully, they might come true faster than you think. Make a list of all the things you want to do, see how many months / years you need to make it happen and than divide them into long-term and short-term ones. Act! Make it happen, friend 🙂

I need to learn to play the piano, I want to do it so much that I started daydreaming about it. I am making a list of all the songs I want to play, majority of them is rock ballads. I feel like I have to think of something else, something more optimistic in a major key. What a great skill some of us have! Sharing the music with others is like sharing the food. If I could play a song every day during my lunch break I would be the happiest person in the world.

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inspiration, learning, motivation, self help, Uncategorized

Design your life

What makes up your day? Mine consists of so many little things that I can hardly keep all of them in mind. Sometimes it’s hard to tell which one is a game changer. Think about

  • Food and exercise
  • People you deal with
  • Music, books and movies
  • Social networks
  • Living conditions

To make your life better you need to grab the bull by the horns and be responsible for your own happiness. Give up your fears and start living the dream!

  1. Buy / make decent food, plan a week in advance
  2. Walk / run 30-40 minutes a day, do other fitness activities if you like
  3. Minimize time with irritating people, maximize positive exposure
  4. Be selective with the books / movies you enjoy, pick the inspirational ones
  5. Hide / unfollow negative posts / people online. Time yourself while in cyberspace
  6. Make your home comfy: clean, fix and declutter as much as you can
  7. Love what you get, get what you love

The process of designing your life can take longer than you think. I started 2-3 years ago, some changes are obvious and some are still in progress, I wish it could be done overnight but it’s a process.

inspiration, meditation, morning, motivation, self help, Uncategorized

Good morning!

How to make your day better? Start with a winner morning. I am pretty sure you have heard this before. Well, summer is here which is honestly a perfect timing for kicking off a new habit. Here is a few things I plan to do myself cause you never know… It might actually work 🙂

  1. Mind your head before minding your feet. It’s Buddhist advice which makes you look in the mirror, comb your hair, smile at yourself and put your thoughts together before you run somewhere doing something.
  2. Meditate / pray or just sit quietly practicing Zazen for 20-30 minutes. Stay away from watching TV or checking your social media accounts at this point.
  3. Drink water before you have coffee or anything else. Play some music if you like.
  4. Have breakfast outside or inside. If you are not hungry in the morning, try to eat half of your meal the previous night saving the other half for the next day. Light dinner will help you sleep better and be hungry  the next morning.
  5. Keep your diary. Look back on what went well on a previous day, what could be done better next time, note lessons learned, plan and prioritize.

If you can do at least three of those every morning you will feel like a champion. Add sports/yoga activities if you like. Be good to yourself, life is too short to skip the best part of your day. Good morning!