love, meditation, self help, Uncategorized, wellness

Power

Knowledge is power they say… But ignorance is bliss. I love being blissfully ignorant sometimes and I think it saves a lot of positive energy and faith. On the other hand, my addiction to know it all, does it do me any good?

Being educated, well read and well travelled is considered to be great. Why then our system of education is getting weaker and weaker every year, forgive my rant, teachers will always be teachers. It’s funny that we think we are smart but can we make a living?

Not knowing everything is actually a blessing. You have to depend more on others and trust their judgement. And, of course, no one is perfect, so you would have to forgive others for their false views and opinions. This part here is a bit uncomfortable. This is why we want to be gods knowing everything and never making any mistakes. How about forgiving yourself then? Since we don’t know everything we do get ourselves in trouble otherwise there is no way we could be doing anything in life ever.

So what is real power? If it’s not knowledge than maybe it’s forgiveness or generosity… Or wisdom, not sure how to define this one. Anyway, we all want to be powerful this way or the other.

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health, love, Uncategorized, wellness

I want to be forever young

обои (3)How to stay young? this question is something we have in common no matter what country or culture we came from. Rich and poor, black and white, men and women – we all want to know where the fountain of youth is.

Can you afford such luxuries as good sleep, healthy food and a steady relationship? It’s not as easy as a beauty shot or a gym membership but it works. Invest your time today and you will feel better tomorrow. Especially if you think of your food as a source of energy.

I decided to stop worrying about all the things I can’t change in life. Trying to embrace it is not easy. I realized I will not be rich or famous but I can survive I guess. There are things that I can’t do, there are people I can’t change, there are places I won’t see. So what? I can still find the reason to be happy and grateful.

I feel like being outside is a benefit for all of us. It helps living in real time and gives a perspective. It opens a new world providing some food for thought.

Spending time with your loved ones makes the world go round. And yes it helps you stay happy and young. It’s all in your hands, just live it, make it happen no matter what!

 

black, cats, pets, Uncategorized

Black cats matter

This summer is unusual since I am taking care of two black cats, well a cat and a kitten. They get along quite well despite being completely different. The cat is smart and bold while the kitten is shy and kind of forgetful, he will easily miss his dinner time keeping himself preoccupied with other things. Oh well, you can guess who gets fatter meanwhile…

These furry friends do make my summer cool, they live in a basement apartment which is always dark and fresh as you can imagine. With cats you have got to learn a lot, for example, you have to be simultaneously strict and gracious to them. You need to entertain them while they are entertaining you. They will test your boundaries to make you feel so important and unimportant at the same time. This is when you start thinking about the dogs comparing pros and cons.

Pet owners live longer and feel more optimistic about life. Cats bring happiness to those who are looking for it. At the end of the day, we all need someone to keep us more in tune with the nature.

 

inspiration, learning, motivation, self help, Uncategorized

Design your life

What makes up your day? Mine consists of so many little things that I can hardly keep all of them in mind. Sometimes it’s hard to tell which one is a game changer. Think about

  • Food and exercise
  • People you deal with
  • Music, books and movies
  • Social networks
  • Living conditions

To make your life better you need to grab the bull by the horns and be responsible for your own happiness. Give up your fears and start living the dream!

  1. Buy / make decent food, plan a week in advance
  2. Walk / run 30-40 minutes a day, do other fitness activities if you like
  3. Minimize time with irritating people, maximize positive exposure
  4. Be selective with the books / movies you enjoy, pick the inspirational ones
  5. Hide / unfollow negative posts / people online. Time yourself while in cyberspace
  6. Make your home comfy: clean, fix and declutter as much as you can
  7. Love what you get, get what you love

The process of designing your life can take longer than you think. I started 2-3 years ago, some changes are obvious and some are still in progress, I wish it could be done overnight but it’s a process.

inspiration, meditation, morning, motivation, self help, Uncategorized

Good morning!

How to make your day better? Start with a winner morning. I am pretty sure you have heard this before. Well, summer is here which is honestly a perfect timing for kicking off a new habit. Here is a few things I plan to do myself cause you never know… It might actually work 🙂

  1. Mind your head before minding your feet. It’s Buddhist advice which makes you look in the mirror, comb your hair, smile at yourself and put your thoughts together before you run somewhere doing something.
  2. Meditate / pray or just sit quietly practicing Zazen for 20-30 minutes. Stay away from watching TV or checking your social media accounts at this point.
  3. Drink water before you have coffee or anything else. Play some music if you like.
  4. Have breakfast outside or inside. If you are not hungry in the morning, try to eat half of your meal the previous night saving the other half for the next day. Light dinner will help you sleep better and be hungry  the next morning.
  5. Keep your diary. Look back on what went well on a previous day, what could be done better next time, note lessons learned, plan and prioritize.

If you can do at least three of those every morning you will feel like a champion. Add sports/yoga activities if you like. Be good to yourself, life is too short to skip the best part of your day. Good morning!

depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!

experience, inspiration

Love it

What do you do if inspiration doesn’t come when you need it most? Go to Google images looking for a nice pic or browse through the galleries of Santa Fe… all this sounds boring… really. You somehow have to feel it to be able to create. You know what I mean? Sometimes people show up to my classes looking for an unusual experience and motivation which is totally cool except that all these wonderful things are inside every one of us. The hardest thing though is to discover them.

If you can stop thinking of what others will think about you and just do what you feel is right, you will find happiness and inspiration. Even if your idea is the strangest thing you have ever considered, at least it might become a great learning experience for you. You never know unless you try. Love it, embrace it, live it…