health, love, Uncategorized, wellness

I want to be forever young

обои (3)How to stay young? this question is something we have in common no matter what country or culture we came from. Rich and poor, black and white, men and women – we all want to know where the fountain of youth is.

Can you afford such luxuries as good sleep, healthy food and a steady relationship? It’s not as easy as a beauty shot or a gym membership but it works. Invest your time today and you will feel better tomorrow. Especially if you think of your food as a source of energy.

I decided to stop worrying about all the things I can’t change in life. Trying to embrace it is not easy. I realized I will not be rich or famous but I can survive I guess. There are things that I can’t do, there are people I can’t change, there are places I won’t see. So what? I can still find the reason to be happy and grateful.

I feel like being outside is a benefit for all of us. It helps living in real time and gives a perspective. It opens a new world providing some food for thought.

Spending time with your loved ones makes the world go round. And yes it helps you stay happy and young. It’s all in your hands, just live it, make it happen no matter what!

 

inspiration, learning, motivation, self help, Uncategorized

Design your life

What makes up your day? Mine consists of so many little things that I can hardly keep all of them in mind. Sometimes it’s hard to tell which one is a game changer. Think about

  • Food and exercise
  • People you deal with
  • Music, books and movies
  • Social networks
  • Living conditions

To make your life better you need to grab the bull by the horns and be responsible for your own happiness. Give up your fears and start living the dream!

  1. Buy / make decent food, plan a week in advance
  2. Walk / run 30-40 minutes a day, do other fitness activities if you like
  3. Minimize time with irritating people, maximize positive exposure
  4. Be selective with the books / movies you enjoy, pick the inspirational ones
  5. Hide / unfollow negative posts / people online. Time yourself while in cyberspace
  6. Make your home comfy: clean, fix and declutter as much as you can
  7. Love what you get, get what you love

The process of designing your life can take longer than you think. I started 2-3 years ago, some changes are obvious and some are still in progress, I wish it could be done overnight but it’s a process.

culture, experience, immigration, learning, motivation, self help, survival, Uncategorized

How to survive in a new culture

Working with American teens made me think about useful tips I can share with new teachers.

The culture I found myself in is a mix of Latino and African-American youth with a minority of whites and Asians. Just for your information I came from Ukraine where the population is very homogeneous.

The school environment is not usually conducive to making friends with students but I keep trying anyway.

  1. Listen to their music. God only knows how much I hate rap but this is what they love. I make myself listen to the lyrics, it’s quite weird for strangers like me.
  2. Eat their food. Teens love junk food, it never looks or tastes great. But you should be brave enough to try it. I also go to cafeteria once in a while to experience the agony they have to endure every day.
  3. Don’t ignore the things that matter. Two of them are mentioned above but figuring out the rest can be tough. One thing that I noticed is you have to pronounce their name right.
  4. Ask questions showing genuine interest. When doing this you should be ready to deal with their answers which are not always easy. Reflect on them.
  5. Be a good student. Take notes to remember new words and concepts, learning new language / dialect is always fun. You will be tried and tested a lot.
  6. Mind your body language more than anything else. Respect yourself and the people around you.
  7. Stay positive and keep learning despite making mistakes.

This list is not all encompassing but gives you a general idea. Good luck!