depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!

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experience, inspiration

Love it

What do you do if inspiration doesn’t come when you need it most? Go to Google images looking for a nice pic or browse through the galleries of Santa Fe… all this sounds boring… really. You somehow have to feel it to be able to create. You know what I mean? Sometimes people show up to my classes looking for an unusual experience and motivation which is totally cool except that all these wonderful things are inside every one of us. The hardest thing though is to discover them.

If you can stop thinking of what others will think about you and just do what you feel is right, you will find happiness and inspiration. Even if your idea is the strangest thing you have ever considered, at least it might become a great learning experience for you. You never know unless you try. Love it, embrace it, live it…

experience, job, learning, Uncategorized

Skills so much needed

When you start every day wondering what skill you will have to learn today it doesn’t sound like a dream job but maybe this is what it is. Pushing yourself outside your comfort zone is not a walk in the park and definitely not a piece of cake for all I know.  While the school is almost over and the freedom that summer brings is so near you keep asking yourself Am I ever going to graduate? School of life is a bit tricky, it makes you learn a new lesson when you feel that you are done, finished and ready to face the challenges.

So much to live, so much to learn. Isn’t it frustrating and inspiring at the same time? Ambiguity of this question brings us closer to philosophers and thinkers that devoted so much time to discover the truth trying answer all the Why – questions.

What skills do you have to survive or what skills do you think you have? Recently I learned that my arsenal is not big enough, it’s a steep learning curve for sure but the good news is it’s never too late to learn.

job, Uncategorized

Job interview

Job interviews are fun, I am sure you know what I am talking about, in the course of six weeks I had about 12. Strangely enough some employers sound like You don’t want this job.  Why even bother making a face-to-face encounter to make sure I really don’t want it? I feel like we are blessed to have Skype these days which is a much easier way to break this message through. I am sorry I sound so bitter, I wish I could be less emotional about it all. The thing that I don’t get is that you have to brag about how awesome you are but when you actually do it, they fear you are overqualified and proactive in this life, so you probably don’t need this job anyway.

Staffing agencies are a waste of time in my experience, job fairs are for those who doesn’t know how to use Internet. I know it works for others, not for me unfortunately. Interview questions are funny.

Why do you want to work for this company? I am frustrated to hear this one again and again. I thought it is obvious, they need a person to fill the position, I need a job to make a living. Do I have to be sweet saying, I’ve been dreaming of joining your company for years? I tried that, looks like they wanted to hear something else. Well, live and learn I guess…