depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!

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experience, job, learning, Uncategorized

Skills so much needed

When you start every day wondering what skill you will have to learn today it doesn’t sound like a dream job but maybe this is what it is. Pushing yourself outside your comfort zone is not a walk in the park and definitely not a piece of cake for all I know.  While the school is almost over and the freedom that summer brings is so near you keep asking yourself Am I ever going to graduate? School of life is a bit tricky, it makes you learn a new lesson when you feel that you are done, finished and ready to face the challenges.

So much to live, so much to learn. Isn’t it frustrating and inspiring at the same time? Ambiguity of this question brings us closer to philosophers and thinkers that devoted so much time to discover the truth trying answer all the Why – questions.

What skills do you have to survive or what skills do you think you have? Recently I learned that my arsenal is not big enough, it’s a steep learning curve for sure but the good news is it’s never too late to learn.