beauty, experience, inspiration, mindfulness, Uncategorized

Gifts and reflections

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Last weekend I had a great time hanging out with my best friend, I think this is what you have to do on your 35th birthday. We were out and about: brunch with jazz and a little hike in park around the lake. The day was sunny and windy, I am so glad my mom decided to have me in March.

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International women’s day with first flowers and lots of optimism about the coming summer is always such a pleasure after a long winter cold. And yes, spring break is a wonderful gift for a teacher. Gifts are something you don’t expect anymore but really appreciate when they magically show up. I personally prefer giving to receiving presents because most of the time I make them myself. It’s this rare occasion when my creativity meets a real need, at least I want to believe that.

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It has become popular to give experiences like a massage or workshop in the art studio, I feel like it’s a great thing to do if you know another person’s tastes really well. I can still remember those unique birthdays gifts from years ago. Good memories can last forever, sometimes it seems like they make us who we are. They are the story behind the humble cover.

 

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depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!