beauty, culture, experience, travel, Uncategorized

Ukraine

ua

August 24 is Independence Day in Ukraine. It’s a big deal for Ukrainians since latest events have not been the greatest. Lots of people immigrated different places still dreaming to come back one day. Who knows maybe in the future things will be back to normal? Keep praying and hoping for the better.

If you ever want to travel somewhere nice and cheap go visit Ukraine. I miss it terribly! Kyiv is the best city I have ever lived, for me it’s the place where miracles happen and history is still alive. Explore and you will be surprised how much more there is to discover…

This country has a lot of problems and stuff but it feels real with four seasons, good and bad smells, street markets and all the pleasures of public transport. People are so direct, sometimes you wish they weren’t that way and women are so beautiful that it’s hard to keep up to par. Population is mostly poor, there is no middle class but it doesn’t seem that way.

Ukrainians love foreigners thinking that all of them are milliners. Foreign culture is considered to be better, a lot of loan words are used just because it’s cool. Traditional food is great, hospitality depends on the money paid and part of the country you are in. If you want to see the contrast go to Lviv where people speak Ukrainian and Odessa which is mostly Russian, fantastic tourist destinations with tons of things to enjoy. I wish I was there to be your guide…

 

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health, love, Uncategorized, wellness

I want to be forever young

обои (3)How to stay young? this question is something we have in common no matter what country or culture we came from. Rich and poor, black and white, men and women – we all want to know where the fountain of youth is.

Can you afford such luxuries as good sleep, healthy food and a steady relationship? It’s not as easy as a beauty shot or a gym membership but it works. Invest your time today and you will feel better tomorrow. Especially if you think of your food as a source of energy.

I decided to stop worrying about all the things I can’t change in life. Trying to embrace it is not easy. I realized I will not be rich or famous but I can survive I guess. There are things that I can’t do, there are people I can’t change, there are places I won’t see. So what? I can still find the reason to be happy and grateful.

I feel like being outside is a benefit for all of us. It helps living in real time and gives a perspective. It opens a new world providing some food for thought.

Spending time with your loved ones makes the world go round. And yes it helps you stay happy and young. It’s all in your hands, just live it, make it happen no matter what!

 

depression, experience, inspiration, self help, Uncategorized

How to cope

Yesterday at one of my art classes somebody asked me how to cope with depression. I looked at them going How did you know? Back in the days of college, oh my… I was so excited they asked me, so happy to help and so glad I am not there any more.

Just in case you were wondering how to cope with depression

  1. Eat. Seriously eat something real, not just doughnuts and ice-cream.
  2. Go outside, get some vitamin D while the sun is still shining. No gadgets, please.
  3. Ask for help. Don’t just suffer in silence. It can be a friend or a stranger, up to you.
  4. Engage yourself in art of drawing, cooking, singing, dancing or knitting.
  5. Find a Meetup group for something you always wanted to do but never got a chance to actually try.
  6. Write a letter or card to somebody who deserves it, an old friend or relative.
  7. Go to public library or city park to people/dog watch. It can be real fun!

Happiness is inside us but we do need contact with others to be our better selves.

I wish you the best of luck in your daily battles!